Start Feeling Better.
The Perfect Plan for Your Health
Let’s formulate a plan that will help improve your health! I would love to spend time with you (in-person, phone, or zoom) reviewing your current diagnoses, while also sharing how diet, exercise, sleep, personal relationships, and spiritual growth can all be involved in your enhanced health.
$150
One-Time Consult
A one-hour consultation walking through answers to your health questions or challenges.
We can also use this time as a general overview of Pre-DM or Type II Diabetes.
$500
4-Week Progam
Discover what can happen in a month with once a week, 45-min coaching that delves deeper into your health goals.
-
Weekly check-ins (4)
-
Weekly recipes
-
Monthly newsletter
-
Value-added plan
$1250
12-Week Program
A transformational reset! 30-minute weekly check-ins keep you on track, accountable and in control.
-
Weekly check-ins (12)
-
Community walk
-
Email/text chat as needed
-
Shopping list review
-
Weekly recipes
-
Monthly newsletter
-
Most value-added plan
Most medical providers ask for a 3-month follow-up to recheck bloodwork (hba1c). This plan allows us to create changes with a goal to improve results at the follow-up redraw.